Health And Fitness For Life

When ever people think of working out at home they automatically think of exercise equipment in one of your rooms within your home.  However, for certainly you do not need home gym equipment but you do need a heart rate monitor watch ot insure you are working at the right zone for MHR.  You can use your own body weight to get a excellent full body workout if you have the drive and desire.

To get optimum results you will have to do a fast action type of exercise to get a high % of your MHR which will build endurance to the heart and lungs.  Some of the exercises you might want choose is push ups, squats, crutches and jumping jacks.  Do 10 reps of the exercises that will work the muscles of the body and then to get your heart rate up do 30 seconds of a aerobic type of exercise ie: jumping jacks.  This routine will be repeated for 10 minutes.  Throughout your 10 minute workout your heart rate monitor will be helping you to stay on track.