Health And Fitness For Life

There is a specific connection between the brain and body because of neuropeptide message sent through out the body.  It has been proven that workouts done with a heighten level of intensity have mental benefits more than exercise objective and specific types of exercises.  However, you will need a heart rate monitor watch to help keep track of your heart intensity, reps and oxygen intake recorded information.  The higher the energy used in our workout program, the more ability to intake and transfer oxygen to the heart which will give you increased energy (VO 2 max capability).

Heart rate monitors are a necessary tool to maximized your workout efforts because the higher the intensity of you workout the higher the fat content burned.  This information can be recorded and sent to your personal computer for more analysis.  High intensity aerobic will by pass the movement of glycogen (simple sugar), instead metabolize glucose into energy fuel adenosine triphosphate and changing fats into fatty acids.  This  process which helps to make the connection between the mind and body which causes a positive outcome with your workout program.