Health And Fitness For Life

A good formula for six pack abs and cut biceps is to use the interval training method which should include weights.  Interval training can be done using cardio exercise machine or any type of aerobic exercise.  Your workout consist of starting at an intense workout level for 5 minutes then  slow the pace down for 5 minutes this type of action  will relax and push the muscles performance.  A Polar Heart Rate Monitor is ideal for both methods of action because polar monitors are exercise machine compatible and has optimal setting for aerobic exercises. A weight program used during your recovery time will tone the biceps, triceps and burn fat.

If you are looking for the best cardio exercise then your choice should be running.  Running will do two things for you which is burning calories and strengthening the heart.   Your running program should start at a 20 minute pace and work your way up to 30 to 45 minutes for 3 to 5 days a week.  You will need a strapless heart rate monitor watch to record laps and pace to insure you are exercising within your target zone.  Also, confuse the muscles by varying the workout days, workout places and intensity to get the best results.