This entry was posted on Thursday, March 19th, 2009 at 8:14 pm and is filed under Cardio, Exercise, Fitness, Health, Heart Rate Monitor, Monitor. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
19.03.2009
An aerobic exercise session should contain three segments; first warm up is essential to loosen the muscles and joints, next a workout session that last for a least 20 minutes medium intensity. At the end of your exercise program there have a cool down period. Heart rate monitors are an essential part of your exercise program because the warm up portion need a heart rate monitor watch to monitor your maxim heart rate to insure you are work within your target zone. Polar has a fitness test that track your aerobics performance for optimum fitness. Your cool down session has alarms to insure your safety.
Aerobics is an excellent way to get and stay healthy because there are a number of benefits from regular aerobic exercising:
Puts you in better mental health state, relieve stressful moment, lowers depression
Improve circulation and reduces blood pressure
tones muscles groups
Strengths the heart muscle
Improves respiration to increase air flow in and out of the lungs.
Provides stored energy molecules within the muscles etc.
March 19th, 2009 at 9:19 pm
[…] Why Aerobics Works ! II | Health And Fitness For Life […]
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