Health And Fitness For Life

Determining what are the best exercises that will slow and prevent the effects of aging.  First see your doctor and it is also recommended that you purchase a heart rate monitor watch with specifications to fit you workout program.  Cardio is an area to focus on when you schedule a fitness program.  Running, aerobic and resistant training should be include into your longevity plan.  To get the most of an running and aerobic workout your heart rate should be kept an a intense level for a least 20 minutes which will increase you metabolism to burn of excess body fat.  Your resistant exercise program should include : perform each exercise for 10-16 repetitions and resting when needed,start with light weights until you are able to go over the 10-16 repetitions and then move into more difficult exercises.

The best nutritional longevity program should cover three areas: Power food, scientific proven supplements and tropicals which supplies the best results to counteract the aging process.  However, our focus will be on preventing age associate disease such as wrinkles, stiff joint, and failing memory through recommended foods.  Your weight management program should heavily include fresh fruits, vegetables, beans and peas for the best nutritional health: Fruits>blueberries, pomegranates,acai Vegetables> kale, collard greens,green cabbage Beans> navy, pinto, dried peas,lentils and many more to this list.  These foods contain high levels of antioxidant which provide the body with the correct nutrition to slow or stop age related diseases.