Health And Fitness For Life

The 40’s and over group blame their weight management problems on metabolism.  Metabolism is just a small part involving the weight gain from the age of forty.  The body is constantly burning calories at an average of 1,200 calories per day but as your age increases, the calorie burn decreases.  Heart rate monitor watches are tool that will help record the calories burned during the day with or without exercising.   If this group is interested in maintaining their weight then they will need to eat 100 calories less per day on a normal diet.

Everyday life can have an effect on a poor functioning metabolism because now we are stressing about our bills, children and jobs.  However, the facts about what can cause the metabolism not to burn an addiquit amount of calories to maintain our weight are genetics, thyroid function and muscle mass.  The help of a Polar heart rate monitor can keep an accurate account of this information.  We come into the world with a gene print that pretty much dictate who we are.  The thyroid is the master gland which ell other organs how to function and when the thyroid is not functioning as it should then weight management will be hard to control.  At the age of 40 the body start to lose muscle mass because the muscle group are not being used and as consequence the muscle in the body starts to melt.  it is important to understand that muscles boost the metabolism and to start at workout plan to build muscle mass. Strength training with a heart rate monitor  can start to build muscle there by getting your metabolism to burn more calories per day.