When ever people think of working-out at home they automatically think of exercise equipment in one of you rooms within your home. However, for certainly you donot need home gym equipment but you do need a heart rate monitor watch to insure you are working at the right zone for MHR. You can use your own body weight to get a excellent full body workout if you have the drive and desire.
To get optimum results you will have to do a fast action type of exercise to get a high % of you MHR which will build endurance to the heart and lungs. Some of the exercises you might want to choose is push ups, squats, crutches and jumping jacks. Do 10 reps of the exercises that will work the muscles of the body and then to get your heart rate up do 30 seconds of a aerobic type of exercise ie: jumping jack-es. This routine will be repeated for 10 minutes. Throughout you 10 minute workout your heart rate monitor will be helping you to stay on track.
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